Applied Mindfulness for Resilience and Well-Being
Stay calm, present, and resilient — no matter what life brings.
Do you want to…
Build lasting resilience in the face of daily stress?
Do you want to stay calm and centered no matter what life throws your way?
Do you want to learn practical mindfulness tools you can apply anytime, anywhere?
Do you want to improve your ability to recover from setbacks with confidence?
If any of this resonates with you, this course is meant for you!
THIS COURSE IS NEITHER ELIGIBLE FOR FUNDING NOR CLAIMABLE UNDER SFC
Course Description
Juggling deadlines and high expectations? We know that work can be demanding, but it does not have to come at the expense of mental health.
Applied Mindfulness for Resilience and Well-Being introduces mindfulness as an experiential and practical approach to thriving in the workplace – building emotional balance, focus, and resilience in today’s fast-paced work environment.
Participants will explore the diverse forms of mindfulness through movement, breath, laughter, sensory engagement, and creative expression to cultivate self-awareness and composure in everyday situations.
Through evidence-based techniques with hands-on practices, learners gain practical techniques to maintain composure, empathy, and clarity under pressure. Participants learn to manage burnout, enhance concentration, and recover effectively from stress, leading to improved teamwork, communication, and problem-solving at work.
By cultivating mindfulness as a sustainable way of being rather than a one-time technique, learners build the internal resources needed for career longevity and growth. These transferable qualities of resilience, emotional intelligence, and adaptability will enable participants to navigate career transitions confidently. This will support participants performing effectively under pressure, and remaining engaged and grounded throughout their professional journey.
Course Outline
Understanding the Importance of Mindfulness
Learn about how our body reacts to stress, and the science behind mindfulness.
Understand the role of mindfulness in managing stress and burnout in the face of workplace challenges
Learning and Applying Mindfulness Techniques
Practice a range of mindfulness modalities including breath awareness, mindful movement, laughter mindfulness, mindful eating, and art mindfulness to cultivate presence and relaxation.
Integrating Mindfulness into Daily Life
Create a personal plan to integrate mindfulness into your daily routine for sustainable well-being and engagement into the long-term.
Learning Outcomes
By the end of this course, learners will be able to:
- Recognise the importance of mindfulness in emotional well-being, and how it affects mental health.
- Understand the science and psychology behind our body’s reaction to stress, and how mindfulness can help.
- Use a range of mindfulness techniques to improve reactions to overwhelming situations.
- Apply mindfulness methods and techniques in everyday routines.
- Integrate mindfulness into your daily habits into the long-term
- Cultivate a calm, self-aware mindset that supports well-being.
Course Fees
The course is $450 per person.
For customised runs or corporate training arrangements, contact us at 9061 5844.
Duration
8 hours of classroom learning and hands-on practices
Instalment payments are available via Atome. Please contact our administrator during sign-up.
“This course is approved under the UTAP for NTUC members. NTUC members may enjoy up to 50% unfunded course fee support for up to $250 each year when you sign up for courses supported under UTAP.”
For more information on claims criteria and processes, you may visit NTUC website here.
Course approved period: 1st March 2025 – 31st March 2027
Other Course Information
Target Audience
This course is designed for professionals across industries who wish to strengthen their ability to manage workplace stressors, regulate emotions, and sustain performance in demanding environments.
Certification
All participants will receive:
✓ Certificate of Completion
✓ Access to curated post-course e-learning resources and follow-up materials
What to Expect
In a safe, learning oriented environment, participants learn to embody mindfulness into their daily life enabling them to stay grounded, empathetic, and balanced even in the most stressful situations.
The course integrates short concept inputs, workplace case studies, and experiential role-plays that translate knowledge into action.
Expect lots of:
✓ Practice, not theory
✓ Guided reflections
✓ Real-world examples
✓ Take-home resources
