Mastering Your Thoughts and Emotions: Improve Your Personal and Professional Life Today! 


Our thoughts and emotions play a huge role in dictating our lives, yet, many fail to master them.
Introducing: Unlock Your Inner Excellence, A Reflexive, Self Discovery Journey of Achieving Personal and Professional Mastery. 
This course is dedicated to teaching you concrete tools on how you can be more self aware, and take actionable steps in building a more fulfilled life.


What is a Self-Reflexive Approach and How Will It Help Me?

Having control and agency over your thoughts and emotions is perhaps the most important skill people can develop, as our thoughts and emotions have the ability to govern our lives. 

If we can learn to identify, express and govern our feelings, even the most challenging ones, we can then direct these emotions to create positive, satisfying lives. 

Blended Concept’s course: Unlock Your Inner Excellence, A Reflexive, Self Discovery Journey of Achieving Personal and Professional Mastery is designed to empower individuals to reach their full potential.

By diving deeper into your past, learn ways to develop constructive narratives that will shape your values and actions for the future, rather than react to the noise and distractions from your external environment. 

Through this course, you will learn:

  • The art of reflexive practices
  • Gain a deeper understanding of yourself and your motivations
  • How to harness your motivations to achieve your goals
  • How to improve your self-awareness and facilitate self-discovery
  • Set and achieve life goals
  • Improve your relationships

Master Your Thoughts and Emotions:


Claim Your FREE Reflexive Practice E-Book Now

Learn more about the FOUR LEVELS OF CONSCIOUSNESS that will help you recognize and overcome limiting beliefs, set meaningful goals, and develop deeper connections with those around you.

Whether you’re a professional looking to improve on your emotional skills or an individual that constantly battles self-doubt and limiting beliefs, this comprehensive guidebook will help you:

Find your consciousness and develop a deeper understanding of yourself

Recognise limiting beliefs and self-doubt

Set meaningful and relevant personal and professional goals


Who is this course for?

Whether you’re a professional looking to improve on your emotional skills or an individual that constantly battles self-doubt and limiting beliefs, you will find this course immensely helpful for you.

This course is perfect for those who are feeling unfulfilled in their relationships or life, or professionals who simply don’t know how to take the next steps in their career. Being stuck in life is normal. We hope to empower you with the right tools to navigate this uncertainty, so that you will be able to chart out a life that’s strongly aligned to your values and vision.

What will I learn in this course?

In this course, you will learn key skills from the following 3 modules:

1. Introduction to Reflexive Practice

  • Increase your internal locus of control 

  • Learn how to make sense of negative experiences from the perspective of growth

  • Setting yourself free from social-cultural upbringing

2. Mastering Relationships

  • How to be in control of your thoughts, emotions and actions 


  • Techniques for self-mastery to improve relationships 


  • Develop a mindset of gratitude

3. Transforming Your Life Using Reflexive Practice

  • Gain clarity about your values

  • Learn how to develop a life blueprint based on your values

  • Turn setbacks into projects for growth

Through this course, you are encouraged to keep an open mind and adopt a position of self-reflexivity in examining their own limiting beliefs and attitudes.

Reflexive discussions and roleplay practices are also to be expected to hone your ability in the application of the reflective practice techniques.

Learning Outcomes

At the end of this course, you should be able to:

Develop a deeper understanding of yourself

Recognise and overcome limiting beliefs and self-doubt

Set meaningful and relevant personal and professional goals

Improve self-awareness

Be equipped with self-discovery tools

Improve personal and professional relationships

Course Duration

22.50 hours blended-learning including face-to-face learning, online learning and assessment

Upcoming Schedules

Here is our updated class schedule: 


Date: 5 & 12 Dec 2023

Time: 9am – 6pm

Mode: Face-to-face


Date: 9 & 16 Dec 2023

Time: 9am – 6pm

Mode: Face-to-face


Date: 21 & 22 Dec 2023

Time: 9am – 6pm

Mode: Zoom


Date: 6 & 7 Jan 2024

Time: 9am – 6pm

Mode: Face-to-face


Date: 9 & 11 Jan 2024

Time: 9am – 6pm

Mode: Face-to-face


Date: 3 & 4 Feb 2024

Time: 9am – 6pm

Mode: Face-to-face


Date: 5 & 7 Mar 2024

Time: 9am – 6pm

Mode: Face-to-face


Date: 16 & 18 Apr 2024

Time: 9am – 6pm

Mode: Face-to-face


Date: 16 & 18 Jul 2024

Time: 9am – 6pm

Mode: Face-to-face

We conduct in-house corporate courses too! Contact us @ 91827188 or for more details on how you can engage us for corporate retreats, workshops or events.

Still unsure if the course will be helpful for you?

Here are reviews from past participants who have benefited from the course:


Alastair Leo Tan Yew Jin

Professional Counsellor and Certified Life and Executive Coach

  • Professional Counsellor & Psychotherapist
  • ICI Certified Executive &
  • Life Coach
  • ACE Certified Health Coach
  • ACL

Alastair, a certified professional counselor, coach, and adult educator, is dedicated to empowering individuals to transform their lives and the lives of those around them by helping them become the best versions of themselves.

Course Fees

Employer-sponsored (SME) – $210

Employer-sponsored (non-SME, Age <40 yr old) – $350

Employer-sponsored (non-SME, Age > 40 yr old) – $210

Employer-sponsored (non-SME, Age <40 yr old) – $350

Self-sponsored (Age > 40 yr old) – $210

Non-Singaporean – $700

This course is organised by Environiche LLP, an approved training organisation under Singapore Workforce Skills Qualification (WSQ).

UEN T12LL1245D


Course Subsidies Available For Para-Counselling

UTAP: Union Trading Assistance Programme

This course is approved under the UTAP for NTUC members. NTUC members may enjoy up to 50% unfunded course fee support for up to $250 each year when you sign up for courses supported under UTAP

For more information on claims criteria and processes, you may visit NTUC website here. 
Course approved period: 1 April 2022 to 31 March 2025


About Payment and Subsidies


Q.  Am I eligible for subsidies?

As a general guide, Singaporeans above 40 years old are eligible for up to 70% subsidies. 
Permanent residents and Singaporeans below 40 years old will be eligible for up to 50% subsidies. 

This is before the Skillsfuture Credit that you may have. 


Q.  How to use Skillsfuture credit to attend our courses?

Upon registration, we will send you a guide on how you can make the Skillsfuture credit claim, together with the confirmation email.


Q.  If I don’t have Skillsfuture credit left, how can I pay?

We kindly offer different payment options for your convenience. You may choose to pay via Paynow or online banking. Additionally, we also accept installment payment through PayLater by Grab or Atome if that better suits your needs.

About Training Schedule and Structures

Q. Where are our face-to-face classes conducted?

11 Sims Dr, #02-03 (S)387385 SCN Centre, Singapore 387385


Q. When is lunch break for courses conducted from 9am – 6pm?

Typically, we tend to schedule a break from 1pm-2pm. However, the timing might vary based on the preferences of the trainer and the pace at which the class is progressing, as well as considering the needs and comfort of the participants.


Q. Are there assessments, assignments, coursework and exam?

There is a written reflection to submit at the end of the course and an oral assessment as a prerequisite by Skillsfuture.

More Information


Q. Is there a fixed enrollment period?

There is no specific deadline for registration, but we kindly request that you contact us to inquire about the availability for last-minute registrations.

It is advisable to sign up at least a week before the course date, and you may also register months in advance as long as the desired date is still available when you make your selection.

Please note that registrations are processed in the order they are received and confirmed upon payment.


Q. How do I know if my registration is received?

We kindly request that you keep an eye out for a confirmation email from us within the next 3-7 working days.

If for any reason you do not receive the confirmation email, please take a moment to check your spam folder. Alternatively, feel free to contact us by phone. If your mailbox is full, inactive, or outdated, we would greatly appreciate it if you could provide us with a new email address.


Q. How are these programme helpful for me?

We frequently make significant investments in our professional development and the growth of our organizations. However, we sometimes overlook investing in ourselves and the people in our lives. By enrolling in this course, you’ll not only improve your job performance but also enhance your personal growth.


Q. Does it translate to getting a job in the social service sector?

Unlike a formal qualification, our certificate programmes may not directly guarantee job placement. However, they can significantly enhance your resume and provide valuable insights into the field of helping careers.

It is important to gain knowledge and understanding of the requirements before making a commitment of time and resources to pursue a formal qualification.


Blended Concept Pte Ltd is a registered social enterprise with raiSE Singapore. We provide training and consultancy to uplift the lives of individuals and maximise their potential.