Coaching and Counselling Techniques to Build Mental Wellness and Resilience

blended concept training

Coaching and Counselling Techniques to Build Mental Wellness and Resilience TGS-2022015490 Helping someone overcome stress can be like pulling someone out of a quicksand. You need the knowledge and the right techniques to prevent yourself from getting stuck. Learn the skills to support others in time of stress and crisis. SIGN-UP WHATSAPP INQUIRY Course Description […]

Mindfulness-Based Stress Reduction (MBSR)

MBSR blended concept

Mindfulness-Based Stress Reduction (MBSR) TGS-2022013598 Do what matters in time of stress. Build your own resilience to handle challenges and adversities.  SIGN-UP WHATSAPP INQUIRY Course Description Getting through life is challenging. We face daily madness in managing our work and family, and often, we neglect our personal wellbeing. This could in turn, adversely affect our […]