Coaching and Counselling Techniques to Build Mental Wellness and Resilience

Helping someone overcome stress can be like pulling someone out of a quicksand. You need the knowledge and the right techniques to prevent yourself from getting stuck.

Learn the skills to support others in time of stress and crisis.

Course Description

This course is an excellent opportunity to gain the skills and knowledge necessary to promote mental wellness and resilience.

By participating in this program, you will learn effective coaching and counselling techniques that can help individuals build their mental health and cope with life’s challenges. Our curriculum covers essential mental wellness and psychological first aid content, providing you with a comprehensive approach to supporting individuals in distress.

By the end of the course, you’ll be equipped with the practical skills and strategies you need to promote positive mental health and well-being in your clients. Whether you’re a seasoned professional or just starting in the field, this course will help you take your coaching and counselling skills to the next level. So why wait? Enroll today and start making a difference in the lives of those around you.

Course Outline


Understand Mental Wellness and Health

Learn about the mental health spectrum. Be introduced to the different forms of mental health crisis and examine contributory factors impacting our mental health.


Counselling and Coaching Techniques

Understand the difference between counselling and coaching and be equipped with both counselling and coaching techniques to render assistance to someone undergoing mental health crisis.


Self-care Strategies

Learn about self-care strategies that can become part of the tools in your helping toolbox or integrate these useful techniques as part of your personal self-care strategies for better mental wellness outcomes. 

Learning Outcomes

In this 2-day course, you will:

  1.  Understand the principles of mental wellness and resilience
  2. Learn coaching and counselling techniques for building mental wellness and resilience 
  3. Gain knowledge on psychological first aid and how to support individuals in distress 
  4. Develop strategies for promoting positive mental health and well-being


19 hours online Zoom learning, 4 hours self-directed e-learning, 1 hour assessment.

Upcoming Schedule



May 2024 (Weekend)

11 (9am - 6pm), 12 (9am - 6pm), 13 (6am - 10pm) (All Zoom)

Jun 2024


3 (9am-6pm), 5 (9am-6pm), 7 (9am-1pm) June 2024 (Face-to-Face)

Jul 2024


22 (9am-6pm, F2F), 24 (9am-6pm, F2F), 25 (9am-1pm, Zoom) July 2024

Sep 2024 (Weekend)

21 (9am-6pm, F2F), 22 (9am-6pm, F2F), 23 (6pm-10pm, Zoom) September 2024

Other Course Information

Target Audience

General public who wants to be equipped with skills to build mental and emotional resilience.

Social service practitioners, educators and teachers or professionals dealing with people who would like to support their clients, customers, or colleagues. 

Corporate or community leaders who wished to be better prepared to share and equip the community with knowledge on mental and emotional resilience. 


Learners who have successfully completed and passed the assessment will receive a Statement of Attainment (SOA) in Interviewing issued by SkillsFuture Singapore (SSG) as well as an in-house certificate from the organisation.





What to Expect

With interactive lectures, group discussions, and hands-on exercises, learners can expect to undergo an immersive learning experience that requires some degree of self-evaluation and meaning making. 







Course Fees and Subsidies

Course support period: 05 Sep 2022 – 04 Sep 2024

Employer-sponsored (SME)

Nett Fee after training grant subsidy: $240.00

Employer-sponsored (non-SME, Age<40 yr old)

Nett Fee after training grant subsidy: $400.00

Employer-sponsored (non-SME, Age>40 yr old)

Nett Fee after training grant subsidy: $240.00

Self-sponsored (Age<40 yr old)

Nett Fee after training grant subsidy: $400.00

Self-sponsored (Age>40 yr old)

Nett Fee after training grant subsidy: $240.00


Full fee: $800.00

For Self-sponsored individuals not applying on SkillsFuture Credit, instalment payments are available via Atome and Grab Paylater. Please contact our administrator during sign-up.


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We are a social enterprise registered with raiSE Singapore and courses listed are WSQ accredited

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This course is co-organised by Environiche LLP, an approved training organisation under Singapore Workforce Skills Qualification (WSQ).

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