Course Description
In today’s fast-paced world, balancing work, family, and personal well-being can be challenging. Our mindfulness-based approach helps you manage stress by exploring and understanding your stressors. Through evidence-based mindfulness practices, you’ll learn to cultivate self-compassion, acceptance, and resilience, allowing you to navigate life’s challenges with greater ease and wisdom.
Learning Outcomes
At the end of the course, you will be able to
- Examine the differences between mental health, well-being and resilience and identify contributors to personal stressors.
- Learning both informal and formal mindfulness practices to navigate fleeting and troubling thoughts and emotions.
- Understand the importance of self-compassion and engage in mindfulness-based practices to increase self-compassion and acceptance.
- Experience laughter and art-based mindfulness techniques.
- Develop gratitude and break unhelpful self-criticisms.
Duration
16 hours Zoom/F2F learning
*Please note that a minimum of 8 participants are required for class to proceed
Upcoming Schedule
Month | Dates |
|---|---|
July 2024 (Weekday) | July Run - 1 July (9am - 1pm), 3 July (9am - 1pm), 8 July (9am - 5pm) 2024 (Face-to-Face) |
Sept 2024 (Weekend) | Sept Run - 29 Sept (9am - 5pm), 6 Oct (9am - 5pm) 2024 (Face-to-Face) |
Other Course Information
Target Audience
Anyone with an interest to cultivate mindfulness to improve personal emotional and mental wellbeing using evidence-based mindfulness approaches.
Certification
Learners who have successfully completed and passed the assessment will receive a Statement of Attainment (SOA) issued by SkillsFuture Singapore (SSG).
Language of Instruction
This is an experiential-based programme that will require learners to partake in mindfulness-based activities, including laughter and art-based mindfulness.
Course Fees and Subsidies
Course support period: 16 May 2022 – 15 May 2024
Employer-sponsored (SME)
Nett Fee after training grant subsidy: $240.00
Employer-sponsored (non-SME, Age<40 yr old)
Nett Fee after training grant subsidy: $400.00
Employer-sponsored (non-SME, Age>40 yr old)
Nett Fee after training grant subsidy: $240.00
Self-sponsored (Age<40 yr old)
Nett Fee after training grant subsidy: $400.00
Self-sponsored (Age>40 yr old)
Nett Fee after training grant subsidy: $240.00
Non-Singaporean
Full fee: $800
For Self-sponsored individuals not applying on SkillsFuture Credit, instalment payments are available via Atome and Grab Paylater. Please contact our administrator during sign-up.
This course is organised in collaboration with Environiche LLP, an approved training organisation under Singapore Workforce Skills Qualification (WSQ).
UEN T12LL1245D