Mindfulness-based Approaches to Self-Compassion and Mental Resilience

Building Mental and Emotional Resilience (TGS-2022013598)

Do what matters in time of stress. Build your own resilience to handle challenges and adversities. 

Course Description

In today’s fast-paced world, balancing work, family, and personal well-being can be challenging. Our mindfulness-based approach helps you manage stress by exploring and understanding your stressors. Through evidence-based mindfulness practices, you’ll learn to cultivate self-compassion, acceptance, and resilience, allowing you to navigate life’s challenges with greater ease and wisdom.

Learning Outcomes

 At the end of the course, you will be able to 

  1. Examine the differences between mental health, well-being and resilience and identify contributors to personal stressors.
  2. Learning both informal and formal mindfulness practices to navigate fleeting and troubling thoughts and emotions.
  3. Understand the importance of self-compassion and engage in mindfulness-based practices to increase self-compassion and acceptance.
  4. Experience laughter and art-based mindfulness techniques.
  5. Develop gratitude and break unhelpful self-criticisms.


16 hours Zoom/F2F learning

*Please note that a minimum of 8 participants are required for class to proceed

Upcoming Schedule



July 2024 (Weekday)

July Run - 1 July (9am - 1pm), 3 July (9am - 1pm), 8 July (9am - 5pm) 2024 (Face-to-Face)

Sept 2024 (Weekend)

Sept Run - 29 Sept (9am - 5pm), 6 Oct (9am - 5pm) 2024 (Face-to-Face)

Other Course Information

Target Audience

Anyone with an interest to cultivate mindfulness to improve personal emotional and mental wellbeing using evidence-based mindfulness approaches. 


Learners who have successfully completed and passed the assessment will receive a Statement of Attainment (SOA) issued by SkillsFuture Singapore (SSG). 

Language of Instruction

This is an experiential-based programme that will require learners to partake in mindfulness-based activities, including laughter and art-based mindfulness.

Course Fees and Subsidies

Course support period: 16 May 2022 – 15 May 2024

Employer-sponsored (SME)

Nett Fee after training grant subsidy: $240.00

Employer-sponsored (non-SME, Age<40 yr old)

Nett Fee after training grant subsidy: $400.00

Employer-sponsored (non-SME, Age>40 yr old)

Nett Fee after training grant subsidy: $240.00

Self-sponsored (Age<40 yr old)

Nett Fee after training grant subsidy: $400.00

Self-sponsored (Age>40 yr old)

Nett Fee after training grant subsidy: $240.00


Full fee: $800

For Self-sponsored individuals not applying on SkillsFuture Credit, instalment payments are available via Atome and Grab Paylater. Please contact our administrator during sign-up.


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We are a social enterprise registered with raiSE Singapore and courses listed are WSQ accredited

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This course is organised in collaboration with Environiche LLP, an approved training organisation under Singapore Workforce Skills Qualification (WSQ).

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