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Mon – Fri: 9:00AM – 5:00PM
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Our commitment to lifelong learning, uplifting lives, and making positive impacts.
These talks are free because we’re committed to awareness, accessibility, and social good. Not everything has to come with a price tag—sometimes, the best way to support people is simply by showing up with knowledge and care.
We believe that mental health and emotional well-being are essential—and everyone deserves access to practical, relatable knowledge that can make a real difference in their lives. This talk is part of our ongoing efforts to create safe spaces where people can learn, reflect, and grow without stigma.
Are you often overlooked in meetings, struggle to say “no,” or feel frustrated at work without being heard?
Assertiveness is a powerful communication skill that helps you express yourself confidently while respecting others. This interactive webinar will equip you with practical techniques to speak up, set boundaries, and navigate workplace conversations with clarity and respect.
Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members.
Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities.
Upliven Summits
Uniting for Growth
Join the pinnacle of community and learning at Upliven Summit. It’s more than an event—it’s where our alumni come together to celebrate growth, share knowledge, and inspire each other. With engaging talks and valuable networking, be part of an experience that motivates and uplifts.
SkillSprint Workshops
Sharpen Your Edge
Elevate your skills with SkillSprint Workshops, tailored for alumni eager to stay ahead. Dive into the latest trends and gain hands-on experience in a dynamic learning environment. It’s your gateway to mastering new skills and techniques, ensuring you remain at the forefront of your field.
Title | Event Description | Date and Time | Sign-up |
|---|---|---|---|
Practice Circle 1 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 10 Apr 2025 Thursday (7pm - 10pm) | Closed |
From Challenges to Growth: Youth Resilience | Whether you’re a young person navigating life’s struggles or an adult supporting youth, resilience is a skill that can be built together. Learn how to navigate setbacks, manage stress and build confidence in a way that strengthens not just individuals but the entire support system. | 24 Apr 2025 Saturday (10am-1pm) | Closed |
The Mental Load: Why you're always tired (and what to do about it) (Skillsprint) | Ever feel exhausted even when you haven’t done much physically? You might be carrying a heavy mental load—the invisible weight of constant planning, decision-making, worrying, and emotional labor. This talk explores what the mental load is, how it quietly drains your energy, and why it's more common than you think—especially among caregivers, parents, working professionals, and those juggling multiple roles. We’ll break down the signs of mental fatigue, the emotional and psychological impact it has over time, and the difference between being busy and being mentally overwhelmed. Most importantly, you’ll walk away with practical strategies to manage the mental load—like setting boundaries, offloading responsibilities, prioritizing self-care, and communicating your needs more effectively. Perfect for anyone who's been feeling "tired all the time" and wants to regain clarity, energy, and balance in daily life. | 31 May 2025 Saturday (10am - 12pm) | Closed |
Practice Circle 2 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 12 Jun 2025 Thursday (7pm - 10pm) | Closed |
Practice Circle 3 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 12 July 2025 Saturday (10am - 1pm) | Closed |
Practice Circle 4 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 14 Aug 2025 Thursday (7pm - 10pm) | Closed |
Practice Circle 5 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 13 Sep 2025 Saturday (10am - 1pm) | |
Practice Circle 6 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 15 Oct 2025 Wednesday (7pm - 10pm) | Coming Soon |
Understanding Death & Coping with Grief (Skillsprint) | This workshop explores the complex and emotional journey of grief, offering participants a deeper understanding of death, the grieving process, and practical strategies for coping. Participants will engage in reflective exercises, explore cultural and personal beliefs around death, and learn about the stages of grief. The session will also cover healthy ways to navigate grief, including self-care techniques, support systems, and building resilience. This workshop is designed to provide individuals with the tools and insights needed to better support themselves or others during times of loss, fostering a compassionate environment for emotional healing. | 18 Oct 2025 Saturday (10am - 1pm) | Coming Soon |
Practice Circle 7 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 15 Nov 2025 Saturday (10am - 1pm) | Coming Soon |
Mindfulness Retreat (Skillsprint) | The Mindfulness Retreat offers an immersive experience focused on developing mindfulness practices to enhance well-being, emotional regulation, and stress management. In this workshop, participants will learn the fundamentals of mindfulness, including techniques such as mindful breathing, body scanning, and meditation. Through guided exercises and reflective discussions, participants will gain practical skills to incorporate mindfulness into their daily lives. This retreat-style session encourages personal growth, self-awareness, and resilience, providing a peaceful space for individuals to reconnect with themselves and cultivate a more mindful, balanced approach to life. 4o mini | 22 Nov 2025 Saturday (10am - 1pm) | Coming Soon |
Practice Circle 8 (Growth Circles) | Practice Circles is a dedicated initiative designed to sharpen and enhance the practice skills of our alumni members Our goal is to cultivate a community of proficient enablers poised to make a meaningful impact in communities. | 5 Dec 2025 Friday (7pm - 10pm) | Coming Soon |
Upliven Brand Launch | Come celebrate the launch of our digital training brand, Upliven! We’ll be hosting a series of engaging activities, talks, and workshops designed to enhance your learning and keep you updated on the latest trends in the sector! | 20 Dec 2025 Saturday (10am - 1pm) | Coming Soon |
Personal Growth Programmes that Aims to Transform Your life
We are more than just a training platform. We design training programs that take individuals on an experiential journey of change, promising to transform mindsets and uplift lives.
Mental Wellness, People and Leadership Programmes
Design to impact leadership at its core – people transformation. We promote positive and healthy workplace cultures by creating inspirational leaders that transcend people beyond their personal interests to that of the workplace community.
Whether you’re a young person navigating life’s struggles or an adult supporting youth, resilience is a skill that can be built together.
This interactive workshop explores the key factors that help youths develop resilience, offering practical strategies for both youths and adults to support, guide, and empower one another.
Learn how to navigate setbacks, manage stress and build confidence in a way that strengthens not just individuals but the entire support system.