Coaching and Counselling Techniques to Build Mental Wellness and Resilience

Coaching and Counselling Techniques to Build Mental Wellness and Resilience TGS-2022015490 Helping someone overcome stress can be like pulling someone out of a quicksand. You need the knowledge and the right techniques to prevent yourself from getting stuck. Learn the skills to support others in time of stress and crisis. This course is eligible for […]

Mindfulness-based Approaches to Self-Compassion and Mental Resilience

Mindfulness-based Approaches to Self-Compassion and Mental Resilience Building Mental and Emotional Resilience (TGS-2022013598) Ever wondered why you find it hard to deal with stress? Is there such a thing as good stress? How can stress benefit me? What if you could see past the stressful situation to deal with it in a more helpful and […]