Coaching and Counselling Techniques to Build Mental Wellness and Resilience

Coaching and Counselling Techniques to Build Mental Wellness and Resilience TGS-2022015490 Helping someone overcome stress can be like pulling someone out of a quicksand. You need the knowledge and the right techniques to prevent yourself from getting stuck. Learn the skills to support others in time of stress and crisis. SIGN-UP WHATSAPP INQUIRY Course Description […]

Mindfulness-based Approaches to Self-Compassion and Mental Resilience

Mindfulness-based Approaches to Self-Compassion and Mental Resilience Building Mental and Emotional Resilience (TGS-2022013598) Ever wondered why you find it hard to deal with stress? Is there such a thing as good stress? How can stress benefit me? What if you could see past the stressful situation to deal with it in a more helpful and […]