Mindfulness-based Approaches to Self-Compassion and Mental Resilience
Building Mental and Emotional Resilience (TGS-2022013598)
Ever wondered why you find it hard to deal with stress?
Is there such a thing as good stress?
How can stress benefit me?
What if you could see past the stressful situation to deal with it in a more helpful and effective way?
This course is eligible for SkillsFuture Credit and other subsidies. Eligibility for funding is subject to SkillsFuture Singapore’s terms and conditions (e.g. attendance and assessment requirements).
Course Description
Do you feel burnt out because life is an endless balancing act – where the lines between personal, family and work life is blurred and you feel that you are on an endless treadmill going nowhere? Where the daily challenges you face threaten to overwhelm you?
Perhaps there is a better way to life the life you have. One where the people around you and the situations you face are no longer viewed as a threat to your well-being. One where you can regain control of your thoughts, emotions and behave in a way that can positively impact your environment and yourself.
Our mindfulness-based approach helps you manage stress by exploring and understanding your stressors so you can better deal with these. Through evidence-based mindfulness practices, you will learn to cultivate self-compassion, acceptance, and resilience, allowing you to navigate life’s challenges with greater ease and wisdom.
Course Ref No.: TGS-2022013598
Training Provider: Environiche LLP
Outreach Partner: Blended Concept Pte. Ltd.
Course Outline
Mindfulness for Better Health and Well-Being.
Learn how daily stressors in life can build up and affect not just our mental and emotional being, but our physical health, relationships and our overall daily functioning. Examine the theories and scientific evidence in the context of you own life to see how you can deal with unhealthy and unwanted stress.
Well-being, Happiness and Resilience.
Happiness and well-being is not the absence of stress or difficulties but our ability to deal with these in healthy and helpful ways. Discover how mindfulness practices can impact your overall well-being to help you develop greater resilience in the face of adversity
Self-compassion is a Sign of Strength.
Discover the effects of self-compassion to develop resilience. Learn how this practice can affect your brain’s neuroplasticity to ‘rewire’ how you think, feel and behave. Uncover a side of you that can see beyond a lifetime of learnt behaviours to enhance your self-image and have more positive interactions with others.
Learning Outcomes
At the end of the course, you will be able to
Mental Wellness, Resilience & Stress Awareness
Examine the differences between mental health, well-being, and resilience. Identify personal stressors and understand early signs of burnout in yourself and others.Mindfulness in Action
Learn practical, formal and informal mindfulness techniques to manage fleeting emotions and thoughts during high-pressure or emotionally challenging situations.Self-Compassion as Strength
Explore the neuroscience behind self-criticism. Use self-compassion and reflection to maintain objectivity and professionalism when supporting others.Sustainable Self-Care and Boundaries
Develop and model effective self-care strategies for yourself and peers. Understand the balance between performing duties and prioritising well-being.Peer Support and Resilience Culture
Gain tools to advise and monitor peers for signs of burnout, and guide them to support systems and reflective practices that strengthen team resilience.
Duration
This is a 22.5-hour blended learning programme comprising:
In-person workshops
Self-paced online modules
Practice-based assessment
Upcoming Schedule
December 2025 |
16 Dec (9 AM – 5 PM), 17 Dec (9 AM – 5 PM) – BC Classroom @ Grantral Mall |
Other Course Information
Target Audience
Social workers, peer supporters, caregivers, and educators
Professionals seeking to develop resilience and self-awareness
Individuals navigating stress, burnout, or emotional fatigue
Certification
Participants who meet the attendance and assessment requirements will receive a Statement of Attainment (SOA).
The Statement of Attainment (SOA) will be issued by SkillsFuture Singapore through the official training provider, Environiche LLP.
Language of Instruction
This course conducted in English. It is highly experiential, focusing on equipping you with the skills to enhance your interactions with others.
Learners are to be prepared for roleplays and reflection of their own patterns of engagement with others.
Course Fees and Subsidies
Course support period: 16 May 2022 – 15/05/2026
Employer-sponsored (SME)
Nett Fee after training grant subsidy: $240.00
Employer-sponsored (non-SME, Age<40 yr old)
Nett Fee after training grant subsidy: $400.00
Employer-sponsored (non-SME, Age>40 yr old)
Nett Fee after training grant subsidy: $240.00
Self-sponsored (Age<40 yr old)
Nett Fee after training grant subsidy: $400.00
Self-sponsored (Age>40 yr old)
Nett Fee after training grant subsidy: $240.00
Non-Singaporean
Full fee: $800
Singapore PR
Nett Fee after training grant subsidy: $400.00
Eligible learners may use SkillsFuture Credit and receive SSG course subsidies (subject to prevailing terms).
🟡 Note: Funding is subject to eligibility and requires minimum 75% attendance and successful completion of assessments.
For Self-sponsored individuals not applying on SkillsFuture Credit, instalment payments are available via Atome and Grab Paylater. Please contact our administrator during sign-up.
📞 Enquiries & Registration
📧 hello@blendedconcept.com
📲 WhatsApp: +65 9061 5844
🔎 Important Information
This course is conducted by Environiche LLP, a registered SSG training provider.
Blended Concept Pte. Ltd. serves as the digital outreach partner for awareness-building and learner enquiries.
All course enrolments, claims, and certifications are administered by Environiche LLP.
No physical roadshows, door-to-door outreach, or in-person solicitation is conducted.
All public-facing information is reviewed for accuracy and SSG compliance.
Course Reference Number: TGS-2022013598
UEN (Training Provider): T12LL1245D
Blended Concept is a social enterprise registered with raiSE Singapore.
